Relational Dance of Solitude, Connection, Belonging and Spirit

Come explore our relational hungers on the Open Floor. This is a lively movement meditation session. Build emotional resilience, free up your body and relax your mind. No steps to learn, your movement expressions are welcomed and honoured. There are no wrong moves. This is a practice of discovery, experimentation, reflection and play! This session will explore our 4 Dimensions of Embodiment- Body, Mind, Heart and Soul and then move into The 4 Relational Hungers of Solitude, Connection, Belonging and Spirit. May your movement enquiry bring insights the serve you in your daily life.